Eva Marie

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You guys who follow @nemfit already know Sundays are our most important workout of the week🙏🏼💪🏼 – Every Sunday will be a “HERO WORKOUT” @nemfit dedicated to a fallen first responder or member of the military who has died in the line of duty. Some of the hero metcons are “official” CrossFit Hero WODs (meaning they have appeared on the CrossFit Main Site). – Today’s #HERO WOD is 🙏🏼 🇺🇸 “CAPOOT” – For Time – 100 Push-Ups ( started with traditional and then I had to modify and do the rest on my knees) – 800 meter Run – 75 Push-Ups – 1,200 meter Run – 50 Push-Ups – 1,600 meter Run – 25 Push-Ups – 2,000 meter Run – *Scale accordingly* – This Hero WOD is dedicated to Officer James Lowell Capoot, of the Vallejo Police Department, died Nov. 17, 2011, in the line of duty while chasing after an armed man suspected of robbing a bank. – The 45-year-old, who lived in Vacaville, California, joined the Vallejo Police Department in 1993 and served as a motorcycle officer, motorcycle instructor, driving instructor and SWAT officer. He received two medals of courage, including one life-saving medal, as well as many other department commendations. – Capoot is survived by his wife, Jennifer; three daughters, Jillian, Jamie and Justine; mother, Beverly Sue; brother and sister-in-law, Louie and Susie DeCarlo; and several other family members. He is preceded in death by his father, Lowell Jesse Capoot. – 💥OUTFIT: @ryderwear ,I wear a small sports Bra and a XS bottom! USE CODE: NATALIE10 at checkout to save 💵 💴 – . 🎶: Eminem “talkin 2 myself” . #NEMFit #NemfitFam #HeroWod #OneDayAtATime #TeamRyderWear #Athlete #ActiveWear #GymStyle #NEMFit #GymWear

A post shared by Natalie Eva Marie (@natalieevamarie) on Nov 17, 2019 at 6:52pm PST

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