The Miz shows how he’s changed his physique this year

Apr 15, 2021 - by Marc Middleton

The Miz took to Instagram this week and revealed the physique change he’s been working on.

The RAW Superstar posted one photo from January 8,2021 and the other from April 11, 2021. He noted that he set out on a journey to get healthier and more ripped. He started at 220 pounds and is currently at 206 pounds.

You can see his full post below:

The picture on the left was taken on January 8, 2021. The one on the right was taken on April 11th, 2021.

I set out on a journey to not only get ripped, but to get healthier. I started at 220lbs and currently I am at 206lbs.

For 3 months, I weight trained 4 days a week and focused on eating the right foods. I went gluten free, dairy free, and soy free. @paleochef kept me on point with my diet and made sure I had all the right nutrition and the energy to do what was needed for the day.

I’ve never been a guy who enjoyed the gym. I hate getting started, but once I’m in there, I’m locked in and when I’m done Im always glad I did it. @mattblank923 pushed me in the gym on days when I didn’t feel up to it, mainly leg day (honestly who likes leg day).

I’m doing my best to make sure I can continue to do my job at the highest level for many years to come. This routine for 3 months has now turned into a habit I want to keep.

I love the way I look and feel. There are tough days where I just want to eat like crap, and honestly, I’ll indulge. I know there are no short cuts. You have to put in the work for the results you want. There is no secret drink or pill that’s going to get you ripped. It takes work and lots of it.

Find a group that motivates you, find your goal and PUT IN THE WORK.

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