Jinder Mahal on The Secret of His Physique

May 14, 2017 - by Steve Gerweck

Jinder Mahal recently commented on the secrets behind his physical transformation. While he insists the transformation is completely natural, Mahal claims the key to his physique is his consistency and dedication to his diet, even adopting a straight-edge lifestyle.

“The secret is consistency. I literally haven’t had a cheat meal in 3-4 months. I haven’t eaten anything I shouldn’t have. Even now, on the tour, I have my cooling bag with me and I carry 5 meals with me so that I eat every 2 hours. I eat 30/40 grammes of carbohydrates, 30/40 grammes of proteins with every meal. Then there’s cardio 6 days a week and weight training 6 days a week. I also became straight-edge. I also do a lot of Olympic compound movements. Then there are lots of basic squats, lots of push-ups and other exercises. Overall, from diet to exercise, I’m seeing good results. I’m going to keep getting in better shape because not only do I look better but I feel better. I feel better inside the ring in terms of stamina and endurance, which is important if I want to become WWE Champion and have long matches every night.”


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